Garth Milne fitness
Many golfers suffer from some sort of injury at some point in their golfing careers. Lower back pain is the most common form of... Read more
Be the coach – Grant Hepburn
The reverse pivot We’ve all been there before – you’re at the range and your mate asks you for a little help with their... Read more
February instruction with Grant Hepburn
The reverse pivot We’ve all been there before – you’re at the range and your mate asks you for a little help with their... Read more
VIDEO: How plyometrics creates power
In order to hit the golf ball as far as possible, you need to train certain muscles to be able to work powerfully and... Read more
Beating the weather
Golf in South Africa is a year-round game. We are extremely fortunate that our courses do not have to shut down in the winter... Read more
VIDEO: The importance of spine tilt
PGA professional Grant Hepburn explains the importance of your spine being tilted away from the target at address.
The one-legged drill
One of the most imporant aspects in golf is dynamic balance or transfer of weight. This contributes to accuracy and power in the golf... Read more
Simple sand saves
PGA professional Gavan Levenson illustrates the fundamentals of bunker shots. The short game is hugely important in golf. Players often neglect practising these finesse... Read more
The cut chip
Around the green, different scenarios call for different types of shots. Tandi von Ruben takes us through the high and soft cut chip shot.... Read more
